|
Today's weight is a little too low. I am in the habit of attempting to eat under goal and now I'm trying to focus on eating up to goal. Today is going to have to be a "Eat Day". Yesterday I ate under goal, I met my protein goal and all activity goals. BF down .1%
|
69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
2127 kcal
|
Fedt: 89,23g | Prot.: 100,33g | Kulhyd.: 183,19g.
Morgenmad: McDonald's Sausage McMuffin with Egg. Frokost: Farm Rich Battered Mozzarella Cheese Sticks, Kraft Mayo with Olive Oil, Tomatoes, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Deli Deluxe American Cheese Slices. Aftensmad: Regular Beer, Pizza Hut Classic P'Zone. Snacks/Andet: Kirkland Signature Greek Yogurt, Kroger Kosher Dill Pickle Spears, Toll House Simply Delicious Snack Bar. mere..
|
Taber 2,2 kg om Ugen
|
 Kommentarer
17 apr 19 af medlem: srossca
|
Today 19.4, my doctor recommended I keep my body fat in the low 20's. He said that studies indicate that is best for a man my age for longevity. He also said that my that my lab results continue to improve and to keep doing what I am doing. So figure?
17 apr 19 af medlem: John10251
|
Congrats.....about 3 years ago my Dr did mention I was in the pre-obese Level. My BMI was near 30, but the BF was in the 20s. Sometimes it’s hard to determine what’s best for us.
17 apr 19 af medlem: srossca
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|