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Yesterday was an "Eat Day" and I did eat too. I ate intentionally ate "Poorly" but not at 175% of goal. I exceeded my protein goal and met all activity goals. BF up .7% and is at the top of my desired range...
Lift Day!!!
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71,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Dårligt.
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1701 kcal
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Fedt: 64,09g | Prot.: 119,75g | Kulhyd.: 172,98g.
Morgenmad: Driscoll's Blueberries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Hostess Chocolate Cup Cakes with Creamy Filling, Grilled Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Lipton Sweetened Iced Tea, Land O'Lakes Salted Butter, Calavo Avocado, Summer Fresh Tuscan Bean Salad, Daily Chef Parmesan Encrusted Tilapia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Scallops. mere..
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Tager 12,4 kg om Ugen
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