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Yesterday was a lift day and I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF down .5%
I'm increasing my caloric goal by 100 calories...
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2159 kcal
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Fedt: 126,65g | Prot.: 116,59g | Kulhyd.: 150,28g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, 2% Fat Milk, No Name Mixed Berries, Kashi GOLEAN Original Cereal. Frokost: No Name Mixed Berries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Apples, Lamb Chop. Snacks/Andet: Russell Stover Chocolate Covered Nuts. mere..
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Taber 9,5 kg om Ugen
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 Kommentarer
20 apr 19 af medlem: Terrapin12
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20 apr 19 af medlem: rosio19
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This is how we do it...this is how we do it....great job my friend continued success towards your goals:)
20 apr 19 af medlem: maxie4
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20 apr 19 af medlem: ChicaLean
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20 apr 19 af medlem: ChicaLean
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Nice drop John! Hi there Chica!
20 apr 19 af medlem: erikahollister
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21 apr 19 af medlem: ChicaLean
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Thanks Terrapin12, Rosio19, Draglist, Maxie4, ChicaLean and Erikahollister!!!
21 apr 19 af medlem: John10251
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