Yesterday was an "Eat Day". I ate "Poorly" at 114% of goal, exceeded my protein goal and met all activity goals. BF up 0.3%
|
70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Dårligt.
|
|
2316 kcal
|
Fedt: 114,91g | Prot.: 146,82g | Kulhyd.: 176,97g.
Morgenmad: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Publix 2% Milk, Arby's Double Roast Beef. Aftensmad: Eli's Cheesecake Cheese Cake, Roll, Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Ruth's Chris Steakhouse Chopped Salad, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Andet: Cadbury's Mini Eggs Milk Chocolate. mere..
|
Tager 6,0 kg om Ugen
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
muscle? lol I hope you have a wonderful day John and we know you got this so no need to say it lol:)
25 apr 19 af medlem: maxie4
|
Thanks Maxie!!! My percentage of body fat increased. I'm pretty sure I didn't grow two pounds of muscle overnight...
25 apr 19 af medlem: John10251
|
yeah I know John but hey sure feels better to say its muscle mass lol... right?
25 apr 19 af medlem: maxie4
|
I agree it does feel and sound better. I'm starting to realize that some of the common myths about nutrition and fitness just aren't true. I think it harms us instead of helping us. Thanks for trying to make me feel better. I appreciate it. I wish it was muscle because I would welcome the added weight as long as I can keep my body fat in check...
25 apr 19 af medlem: John10251
|
25 apr 19 af medlem: John10251
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|