Yesterday was a lift day. I ate at 110% of goal, exceeded my protein goal and met all activity goals. BF down 0.2% Today I'm increasing my caloric intake by another 100 calories which will put me at 2000 calories a day...
|
69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2044 kcal
|
Fedt: 101,31g | Prot.: 175,29g | Kulhyd.: 105,28g.
Morgenmad: Krispy Kreme Original Glazed Doughnut, 2% Fat Milk, Philadelphia Original Cream Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Chicken or Turkey Cacciatore, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Collards (Fat Added in Cooking), Explore Asian Organic Edamame Spaghetti. mere..
|
Taber 4,4 kg om Ugen
|