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Yesterday I started the day with a huge Break-fast of 1007 calories. I ate at 102% of goal, far exceeded my protein goal and met all activity goals.
BF up 0.3%
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70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2240 kcal
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Fedt: 128,38g | Prot.: 110,37g | Kulhyd.: 170,30g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Hardee's Natural Cut French Fries (Large), Hardee's Fish Supreme. Aftensmad: Lettuce, Waldorf Salad, Meat Pie. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
28 apr 19 af medlem: rosio19
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28 apr 19 af medlem: John10251
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29 apr 19 af medlem: Steven Lloyd
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Mmmmmm! Break Fast! 🍳 🥓 🥔
29 apr 19 af medlem: Cb1006
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Thanks Steven and Cb1006!!! Break-Fast, the first meal after sleeping and my longest period of most days without eating...
29 apr 19 af medlem: John10251
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