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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF down 0.3%
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70,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1993 kcal
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Fedt: 94,37g | Prot.: 98,13g | Kulhyd.: 186,45g.
Frokost: Meat Pie, Bolthouse Farms Organic 100% Carrot Juice. Aftensmad: Chicken Wing (Skin Eaten), Cooked Green Peas (Canned), Fried Plantain, Rice Pilaf, Lipton Sweetened Iced Tea. Snacks/Andet: Great Value Pineapple Chunks, Great Value 4% Cottage Cheese, Safeway Dessert Shells, Strawberries with Sugar, Reddi-wip Original Dairy Whipped Topping, Cadbury's Creme Egg (34g). mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
you go with your bad self my friend....your just killing this...;)
02 maj 19 af medlem: maxie4
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Thanks Maxie!!! I did get my body fat percentage down a bit but I lost weight too. I'm still trying...
02 maj 19 af medlem: John10251
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well John your on the right track for that's apart of real living... the trying part ;)
02 maj 19 af medlem: maxie4
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02 maj 19 af medlem: Janeth415
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02 maj 19 af medlem: -Diablo
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02 maj 19 af medlem: Alnona
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Thanks Janeth415, HCB, Diablo and Alnona!!!
03 maj 19 af medlem: John10251
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03 maj 19 af medlem: Re-energize
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