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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
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70,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2192 kcal
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Fedt: 83,62g | Prot.: 130,98g | Kulhyd.: 237,01g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, No Name Mixed Berries, Kashi GOLEAN Crunch! Honey Almond Flax, Premier Nutrition High Protein Shake - Vanilla. Frokost: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Aftensmad: Lipton Sweetened Iced Tea, Kirkland Signature Thick Sliced Center Cut Bacon, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Corn on the Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ball Park Burger Buns, Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. mere..
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Taber 1,0 kg om Ugen
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