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Yesterday was a lift day. I ate ate at 110% of goal, exceeded my protein goal and met all activity goals. BF up 0.5% and is out of range...
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71,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2115 kcal
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Fedt: 110,87g | Prot.: 81,99g | Kulhyd.: 205,04g.
Morgenmad: Kirkland Signature Walnuts, 2% Fat Milk, Kashi GOLEAN Crunch! Honey Almond Flax, No Name Mixed Berries. Frokost: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Private Selection Golden Flaxseed & Grain Bread. Aftensmad: Dole Creamy Coleslaw, McCormick Black Beans & Rice, Beef Empanadas. Snacks/Andet: McDonald's Ice Cream Cone. mere..
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Tager 7,0 kg om Ugen
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