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Yesterday I ate at 106% of goal but missed my protein goal and met all activity goals. BF down 0.1% and still out of range...
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70,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1314 kcal
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Fedt: 48,67g | Prot.: 111,77g | Kulhyd.: 114,66g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Blackberries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Crunch! Honey Almond Flax. Frokost: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Aftensmad: Macaroni or Noodles with Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Cooked Spinach (from Fresh, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. mere..
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Taber 3,5 kg om Ugen
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