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Yesterday I ate "Poorly" at 66% of goal, met my protein goal and all activity goals. BF down 0.2% and back in range...
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70,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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1997 kcal
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Fedt: 107,31g | Prot.: 122,49g | Kulhyd.: 139,29g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Aftensmad: Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat, Cooked Green Peas (Canned), Wal-Mart Cube Steak, Macaroni or Noodles with Cheese. Snacks/Andet: Kirkland Signature Sharp Cheddar Cheese, No Name Mixed Berries, Reddi-wip Original Dairy Whipped Topping, Safeway Dessert Shells, Kirkland Signature Walnuts, Cadbury's Mini Eggs Milk Chocolate. mere..
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Taber 1,6 kg om Ugen
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