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Yesterday I ate at 120% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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70,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1999 kcal
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Fedt: 89,23g | Prot.: 111,92g | Kulhyd.: 201,97g.
Morgenmad: Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Frokost: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Aftensmad: Taco Bell Crunchwrap Supreme. Snacks/Andet: Kirkland Signature Walnuts, Blueberries, 2% Fat Milk, Kashi GOLEAN Original Cereal. mere..
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Tager 1,0 kg om Ugen
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 Kommentarer
question.. What do you eat for protein?!how do you meet your protein goal? I never seemed to (when i was logging) I stopped because it started frustrating me.🤨🤷🏼♀️
10 maj 19 af medlem: TaraJ5387
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Hi Tara, Mostly I eat foods high in protein. Whole eggs, egg whites, protein rich cereal, chicken, fish, beef and lamb. I try to eat a balanced diet with a focus on protein. When I was trying to loose weight by restricting calories it was difficult to hit my protein goal some days. If needed I would consume Premier Protein Shakes sold at Costco and other places. They are 30 grams of protein for 160 calories. I hope this helps...
10 maj 19 af medlem: John10251
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