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Yesterday was a yard work day. I ate up to 100% of goal, met my protein goal and all activity goals. BF down 0.3%
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70,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1990 kcal
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Fedt: 88,98g | Prot.: 113,62g | Kulhyd.: 173,04g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Bolthouse Farms Organic 100% Carrot Juice. Frokost: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Aftensmad: Regular Beer, Vegetable Spring Roll, Chicken Empanadas, Shrimp. Snacks/Andet: Kirkland Signature Walnuts, No Name Mixed Berries, 2% Fat Milk, Kashi GOLEAN Original Cereal. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
11 maj 19 af medlem: John10251
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11 maj 19 af medlem: erikahollister
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Wow - excellent progress on the bf%
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Thanks Erikahollister and HCB!!! Since I increased my caloric goal, it has been challenging. I'm taking it day by day...
12 maj 19 af medlem: John10251
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