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Yesterday I ate up to 100% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
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70,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1991 kcal
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Fedt: 100,10g | Prot.: 139,37g | Kulhyd.: 154,27g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts. Frokost: Parmesan Cheese (Shredded), Athenos Natural Crumbled Feta Cheese, Arby's Chopped Side Salad, Arby's Balsamic Vinaigrette Dressing, Arby's Reuben Sandwich. Aftensmad: Bragg Organic Apple Cider Vinegar, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Kirkland Signature Rotisserie Chicken Breast Meat. mere..
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Tager 1,7 kg om Ugen
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