Vejningsnotat (intet dagbogsnotat) for 13 maj 2019
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107,5 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 33,5 kg.
Kost fulgt: Rimeligt godt.
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2372 kcal
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Fedt: 59,30g | Prot.: 103,53g | Kulhyd.: 361,63g.
Morgenmad: Lactose Reduced 1% Fat Milk, Coffee with Milk and Sugar, Oats, Avocado, Kiwi Fruit, Banana. Frokost: Egg Salad, Mayonnaise, Turkey Salami, Deli Turkey or Chicken Breast Meat, Rye Bread. Aftensmad: Broccoli, Mirácoli Rode Pesto, Brown Rice, Skinless Chicken Breast. Snacks/Andet: Toasted Multigrain Bread, Gouda Cheese, Coffee with Milk and Sugar, Hard Candy. mere..
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2957 kcal
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Motion:
Badminton - 30 minutter, Cykling (Normal Tempo) - <16 km/t - 20 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 10,9 kg om Ugen
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