Vejningsnotat (intet dagbogsnotat) for 20 maj 2019
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106,2 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: Rimeligt godt.
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1995 kcal
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Fedt: 67,12g | Prot.: 132,02g | Kulhyd.: 218,72g.
Morgenmad: Nonfat Lactose Reduced Milk, Bodylab Whey Protein. Frokost: Mayonnaise, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Reduced Calorie High Fiber Rye Bread, Tuna in Water (Canned). Aftensmad: Delhaize Coconut Milk Thai, Brown Rice, Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Andet: Mayonnaise, Reduced Calorie High Fiber Rye Bread, Berliner Pfannkuchen, Oatmeal Sandwich Cookie with Creme Filling, Coffee with Milk and Sugar. mere..
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3535 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 30 minutter, Badminton - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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