Vejningsnotat (intet dagbogsnotat) for 27 maj 2019
|
104,9 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 30,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1781 kcal
|
Fedt: 69,06g | Prot.: 113,94g | Kulhyd.: 184,64g.
Morgenmad: Kiwi Fruit, Oats, Low Fat Milk, Bodylab Whey Protein. Frokost: Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Reduced Calorie High Fiber Rye Bread, Kylling & Bacon Salat. Aftensmad: Scallions or Spring Onions, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown Rice, Skinless Chicken Breast, Smoked or Cured Bacon. Snacks/Andet: Mayonnaise, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Reduced Calorie High Fiber Rye Bread, Coffee with Milk and Sugar. mere..
|
|
3106 kcal
|
Motion:
Cykling (Normal Tempo) - <16 km/t - 20 minutter, Badminton - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|