Vejningsnotat (intet dagbogsnotat) for 03 juni 2019
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104,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 30,7 kg.
Kost fulgt: Rimeligt godt.
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1685 kcal
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Fedt: 42,08g | Prot.: 115,50g | Kulhyd.: 216,36g.
Morgenmad: Nonfat Lactose Reduced Milk, Bodylab Whey Protein. Frokost: Mayonnaise, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Reduced Calorie High Fiber Rye Bread, Tuna in Water (Canned). Aftensmad: Brown Rice, Mixed Vegetables (Frozen), Smoked or Cured Bacon, Scallions or Spring Onions, Skinless Chicken Breast. Snacks/Andet: Coffee with Milk and Sugar, Hard Candy. mere..
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2990 kcal
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Motion:
Badminton - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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