|
Yesterday I ate "Reasonably Well" at 120% of goal, exceeded my protein goal and met all activity goals. BF up 0.4% and is out of range...
|
71,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2114 kcal
|
Fedt: 94,18g | Prot.: 139,23g | Kulhyd.: 176,74g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Daisy Sour Cream, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish, Hush Puppies. mere..
|
Tager 1,9 kg om Ugen
|