Vejningsnotat (intet dagbogsnotat) for 17 juni 2019
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103,8 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 29,8 kg.
Kost fulgt: Rimeligt godt.
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1842 kcal
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Fedt: 59,07g | Prot.: 111,42g | Kulhyd.: 234,43g.
Morgenmad: Lactose Reduced 1% Fat Milk, Bodylab Whey Protein, Oats. Frokost: Mayonnaise, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Reduced Calorie High Fiber Rye Bread, Tuna in Water (Canned). Aftensmad: Coffee with Milk and Sugar, Mixed Vegetables (Frozen), Skinless Chicken Breast, Brown Rice. Snacks/Andet: Becel Pro-Activ, Philadelphia Philadelphia, Rye Bread, Sweet or Dark Chocolate. mere..
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Taber 0,6 kg om Ugen
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