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This is my first weigh in since returning home. I spent last week in Tennessee. We had a great time in Nashville on the Honky Tonk Highway. I tracked my eating but ate unrestricted the whole week. The resort we stayed at had a fantastic gym but we didn't walk everyday. The days we did walk, we encountered a lot of hills and valleys in the mountains. Most days I ate over my caloric goal, met or exceeded my protein goal. About half of the week I did not hit all activity goals. I did reach my weight goal but again it was at the sacrifice of an increase in body fat. My body fat is at 21.3% and is way out of range. I have to go back out of town next week but where I'm going is in the mountains here in Virginia. They have a great gym there. I hope to step up my activity and hopefully reduce some body and not loose too much weight...
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73,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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2246 kcal
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Fedt: 123,63g | Prot.: 142,50g | Kulhyd.: 151,95g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Great Value Jumbo White Eggs. Frokost: Kraft Mayo, Tuna Fish Salad, Private Selection Golden Flaxseed & Grain Bread. Aftensmad: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits French Fries. Snacks/Andet: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. mere..
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Tager 0,9 kg om Ugen
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