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Yesterday I ate "Poorly" at 91% of goal. I met my protein goal and all activity goals. BF unchanged...
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72,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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2307 kcal
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Fedt: 113,70g | Prot.: 131,79g | Kulhyd.: 189,48g.
Morgenmad: 2% Fat Milk, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Traditional Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Onion Rings (Breaded and Fried), Hush Puppies, Country Crock Spreadable Butter, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten), Fried Battered Fish. mere..
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Taber 1,0 kg om Ugen
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