Vejningsnotat (intet dagbogsnotat) for 23 juni 2019
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102,3 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 28,3 kg.
Kost fulgt: Rimeligt godt.
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1266 kcal
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Fedt: 24,40g | Prot.: 103,07g | Kulhyd.: 163,45g.
Morgenmad: Bodylab Whey Protein, Oats, Lactose Reduced 1% Fat Milk. Frokost: Mayonnaise, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Reduced Calorie High Fiber Rye Bread, Tuna in Water (Canned). Aftensmad: Mixed Vegetables (Frozen), Skinless Chicken Breast, Brown Rice. Snacks/Andet: Coffee with Milk and Sugar. mere..
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Taber 1,8 kg om Ugen
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