Vejningsnotat (intet dagbogsnotat) for 01 juli 2019
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102,6 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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1915 kcal
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Fedt: 61,96g | Prot.: 158,92g | Kulhyd.: 181,32g.
Morgenmad: Pågen (Solstykker), Gouda Cheese , Low Fat Milk, Bodylab Whey Protein. Frokost: Skinless Chicken Breast, Brown Rice, Mixed Vegetables (Frozen). Aftensmad: Mayonnaise, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Reduced Calorie High Fiber Rye Bread, Tuna in Water (Canned). Snacks/Andet: Turkey Salami, Coffee with Milk and Sugar. mere..
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Tager 0,3 kg om Ugen
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