John10251's Dagbog, 02 jul 19

Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF up 0.3% and is out of range...

73,2 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 0,6 kg.    Kost fulgt: 100%.

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1760 kcal

Fedt: 81,60g | Prot.: 105,08g | Kulhyd.: 159,70g.   Morgenmad: 2% Fat Milk, Great Value Large White Grade A Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Frokost: McDonald's Double Cheeseburger. Aftensmad: Great Value Shredded Mild Cheddar Cheese, Food Lion Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Meat Sauce (Entree). Snacks/Andet: Watermelon. mere..

2555 kcal

Motion: Fitbit - 24 timer. mere..