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Yesterday I ate at 100% of goal, barely missed my protein goal but met all activity goals. BF percentage unchanged and is out of range...
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72,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
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1900 kcal
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Fedt: 106,73g | Prot.: 129,11g | Kulhyd.: 113,52g.
Morgenmad: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Jimmy Dean Turkey Sausage Links, 2% Fat Milk. Frokost: Trader Joe's Shrimp Cocktail Sauce, Shrimp, Ball Park Hot Dog Bun, Hebrew National Beef Franks, Deviled Egg. Aftensmad: Deviled Egg, Hidden Valley Ranch Dip, Raw Vegetable, Great Value Corn on The Cob, Signature Cafe Baby Back Ribs. mere..
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Taber 1,1 kg om Ugen
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