Vejningsnotat (intet dagbogsnotat) for 06 juli 2019
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73,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
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1588 kcal
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Fedt: 87,55g | Prot.: 83,14g | Kulhyd.: 93,04g.
Morgenmad: Hardee's Breakfast Platter. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Andet: Yellow Cake (with Vanilla Frosting). mere..
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Tager 0,6 kg om Ugen
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