Vejningsnotat (intet dagbogsnotat) for 11 maj 2019
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110,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 36,6 kg.
Kost fulgt: Rimeligt godt.
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2286 kcal
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Fedt: 48,48g | Prot.: 114,33g | Kulhyd.: 356,10g.
Morgenmad: Milbona Oat Drink, Orange Juice, Oats, Kiwi Fruit, Banana. Frokost: Egg Salad, Turkey, Rye Bread. Aftensmad: Mixed Vegetables (Frozen), Chicken Breast, Brown Rice. Snacks/Andet: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted Multigrain Bread, Gouda Cheese, Hard Candy, Freeway Cola Zero, Coffee with Milk and Sugar. mere..
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3463 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Cykling (Moderat) - 21 km/t - 25 minutter, Hvile - 17 timer og 5 minutter, Sove - 6 timer. mere..
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