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Yesterday I ate "Poorly" at 93% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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73,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1955 kcal
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Fedt: 63,73g | Prot.: 146,13g | Kulhyd.: 197,46g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Blueberries, Organic Blue Agave Nectar, Coffee, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value Large White Grade A Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Whole Milk. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kroger Garden Blend Mexican Style Vegetables, Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Andet: Yellow Cake (with Vanilla Frosting), No Name Mixed Berries, Food Lion Whole Milk Cottage Cheese. mere..
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Tager 2,9 kg om Ugen
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 Kommentarer
Glad you are back tot your lifting
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10 jul 19 af medlem: John10251
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Protein and activity goals met...check!! BF up 0.1%...how's that measured John, not challenging that, just curious. Hope your week goes awesome too!
10 jul 19 af medlem: Steven Lloyd
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