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Yesterday I ate at 115% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
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73,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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2292 kcal
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Fedt: 113,25g | Prot.: 140,88g | Kulhyd.: 189,58g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kashi GOLEAN Original Cereal. Frokost: Dinner Rolls, Kroger Fried Chicken Breast, Macaroni or Pasta Salad, Sunny Select Classic Caesar Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chef Salad. Aftensmad: Guacamole with Tomatoes, Kroger Wavy Potato Chips, Dole Dark Sweet Cherries, Kroger Lightly Salted Peanuts, Kroger Chicken Wing Drummettes. Snacks/Andet: Carrot Cake with Icing. mere..
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Tager 4,8 kg om Ugen
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 Kommentarer
Still on top of it John, hope your week ahead goes well too!
15 jul 19 af medlem: Steven Lloyd
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15 jul 19 af medlem: John10251
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