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Yesterday I ate at 97% of goal, met my protein goal and all activity goals. BF down 0.2% and is still out of range...
Lift Day!!!
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73,8 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: 100%.
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2108 kcal
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Fedt: 94,13g | Prot.: 123,05g | Kulhyd.: 192,05g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Johnsonville Chorizo, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Tortilla Corn Chips, Tortilla, Rosarita Refried Beans, Spanish Rice, Don Pablo's Chicken and Steak Fajitas. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Still in the zone, go for it John!!
16 jul 19 af medlem: Steven Lloyd
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