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Yesterday we drove to the beach to celebrate our 43rd Wedding Anniversary. We spent the day on the beach and later dined at a seafood restaurant. I ate "Reasonably Well" at 107% of my caloric goal, did not meet my protein goal and did not meet all activity goals. BF up 0.1% and is out of range...
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73,9 kg
Indtil videre tabt: 0,0 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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2009 kcal
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Fedt: 104,05g | Prot.: 103,76g | Kulhyd.: 155,90g.
Frokost: 2% Fat Milk, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. Aftensmad: Food Lion Ranch Dressing, Shock Top Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Chorizo, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Snacks/Andet: Carrot Cake with Icing. mere..
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Taber 0,3 kg om Ugen
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