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Yesterday I ate at 72% of goal, met my protein goal and all activity goals. BF down 0.2% and is out of range...
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74,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: 100%.
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2038 kcal
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Fedt: 92,32g | Prot.: 125,63g | Kulhyd.: 182,76g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Aftensmad: Lipton Sweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Hungry Jack Instant Mashed Potatoes, Chicken Breast. Snacks/Andet: Kroger Lightly Salted Peanuts, Kirkland Signature Nonfat Plain Greek Yogurt, Publix Vanilla Cake with Buttercream Icing. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Just keep doing the right thing, it will happen. Our bodies are complex, but calorie deficit works.
20 jul 19 af medlem: shirfleur 1
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Thanks Shirfleur 1, I agree. Calorie deficit do work!!!
21 jul 19 af medlem: John10251
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Keep on keepin'on John...have a good one!!
23 jul 19 af medlem: Steven Lloyd
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23 jul 19 af medlem: John10251
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