John10251's Dagbog, 21 jul 19

Yesterday I ate "Poorly" at 113% of goal. I met my protein goal and all activity goals. BF up 0.4% and is out of range...

74,6 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 4,3 kg.    Kost fulgt: Dårligt.

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1589 kcal

Fedt: 74,27g | Prot.: 112,04g | Kulhyd.: 133,60g.   Morgenmad: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Guacamole with Tomatoes, Santitas White Corn Tortilla Chips. Aftensmad: Kroger Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Crab Meat, Market Day Meatloaf Topped with Catsup, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..

2569 kcal

Motion: Fitbit - 24 timer. mere..