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Yesterday was a lift day. I ate at 90% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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73,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: 100%.
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1243 kcal
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Fedt: 59,61g | Prot.: 108,07g | Kulhyd.: 73,09g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Mashed Potato, Summer Fresh Tuscan Bean Salad, Trader Joe's Maryland Style Crab Cakes, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 1,0 kg om Ugen
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