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Yesterday I ate at 69% of my caloric goal, barely missed my protein goal and met all activity goals. BF down 0.4% and is still out of range...
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73,3 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: 100%.
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1614 kcal
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Fedt: 72,58g | Prot.: 110,19g | Kulhyd.: 144,34g.
Morgenmad: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt. Frokost: McDonald's Double Cheeseburger. Aftensmad: Chipotle Mexican Grill Chicken Bowl. Snacks/Andet: Sweet Cherries. mere..
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Taber 3,2 kg om Ugen
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