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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
Lift Day!!!
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73,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: 100%.
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1690 kcal
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Fedt: 84,45g | Prot.: 117,49g | Kulhyd.: 140,01g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal, Kirkland Signature Almonds. Frokost: Kroger Zesty Italian Dressing, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bumble Bee Premium Light Tuna in Water. Aftensmad: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Nonfat Plain Greek Yogurt, Meat Pie. Snacks/Andet: Kroger Lightly Salted Peanuts, Sweet Cherries. mere..
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Tager 0,6 kg om Ugen
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