John10251's Dagbog, 26 jul 19

Yesterday was a lift day. I ate below goal, met my protein goal and all activity goals. BF up 0.2%

73,7 kg Indtil videre tabt: 0,2 kg.    Stadig tilbage: 3,4 kg.    Kost fulgt: Rimeligt godt.

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1470 kcal

Fedt: 84,60g | Prot.: 110,38g | Kulhyd.: 71,96g.   Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Meat Pie, Kirkland Signature Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Andet: Kirkland Signature Walnuts. mere..

3733 kcal

Motion: Fitbit - 24 timer. mere..