John10251's Dagbog, 27 jul 19

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1% and is out of range...

73,4 kg Indtil videre tabt: 0,5 kg.    Stadig tilbage: 3,1 kg.    Kost fulgt: 100%.

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1806 kcal

Fedt: 60,16g | Prot.: 180,30g | Kulhyd.: 130,98g.   Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kroger Swiss Cheese Slices, A.1. Steak Sauces And Marinades A1 Steak Sauce, Bush's Best Brown Sugar Hickory Baked Beans, Kroger Ribeye Steak. Snacks/Andet: Sweet Cherries. mere..

1919 kcal

Motion: Fitbit - 24 timer. mere..