|
Yesterday I ate at 100% of goal, met my protein goal and met all activity goals. BF unchanged and is still out of range...
|
73,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: 100%.
|
|
1104 kcal
|
Fedt: 35,24g | Prot.: 115,28g | Kulhyd.: 81,37g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kroger Fried Chicken Breast, Kroger Fried Chicken Thigh. Snacks/Andet: Kroger Prune Juice, Sweet Cherries. mere..
|
Tager 0,6 kg om Ugen
|