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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is out of range...
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73,0 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: 100%.
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1610 kcal
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Fedt: 62,02g | Prot.: 115,26g | Kulhyd.: 146,21g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Won Ton Soup (Wonton), Archer Farms Wonton Strips, Stir Fried Vegetables, Publix Sea Scallops, Meatless Fried Rice. Aftensmad: Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Andet: Lance Toast Chee Real Peanut Butter Crackers (28g), Kroger Ice Cream Sandwiches - Chocolate Chips. mere..
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Taber 3,8 kg om Ugen
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