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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and still out of range...
Lift Day!!!
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73,1 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: 100%.
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1236 kcal
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Fedt: 50,41g | Prot.: 131,37g | Kulhyd.: 62,86g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kroger Fried Chicken Thigh, Kroger Fried Chicken Breast. Snacks/Andet: Kroger Prune Juice. mere..
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Tager 1,0 kg om Ugen
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