Vejningsnotat (intet dagbogsnotat) for 04 august 2019
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95,9 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2019:
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2045 kcal
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Fedt: 73,72g | Prot.: 140,56g | Kulhyd.: 193,19g.
Morgenmad: Peanut Butter, Danone Actimel, Low Fat Milk, Proteinpulver (Morph), OTA Solgryn. Frokost: Tuna in Water (Canned), Rye Bread. Aftensmad: Fried Egg, Coop Broccoli Mix, Steff Houlberg Bacon i Skiver, Skinless Chicken Breast, Pastella Fuldkorns Fettuccine. Snacks/Andet: Coffee with Milk and Sugar, Pringles Paprika. mere..
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Taber 1,2 kg om Ugen
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