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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 august 2019:
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858 kcal
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Fedt: 37,45g | Prot.: 80,01g | Kulhyd.: 53,23g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Meat Pie. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 1,1 kg om Ugen
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