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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 august 2019:
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1253 kcal
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Fedt: 53,06g | Prot.: 133,79g | Kulhyd.: 60,07g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Sweet Cherries, Kirkland Signature Greek Yogurt. Aftensmad: Food Lion Ranch Dressing, Kroger Swiss Cheese Slices, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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Taber 1,9 kg om Ugen
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