Vejningsnotat (intet dagbogsnotat) for 09 august 2019
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73,1 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 august 2019:
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1653 kcal
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Fedt: 91,12g | Prot.: 118,68g | Kulhyd.: 91,26g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Bob Evans Lettuce, Tomato and Pickle, Best Foods Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Fried Floured or Breaded Fish, Great Value Jumbo Hamburger Buns. Aftensmad: Kirkland Signature Nonfat Plain Greek Yogurt, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. mere..
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Tager 5,4 kg om Ugen
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