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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.7% and still out of range by 0.5%
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72,3 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 august 2019:
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1777 kcal
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Fedt: 99,14g | Prot.: 104,25g | Kulhyd.: 127,50g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Bob Evans Lettuce & Tomato, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Mayonnaise, Gulden's Spicy Brown Mustard, Whole Milk. Aftensmad: Taco Bell Cheesy Nachos, Taco Bell Power Menu Bowl - Chicken. mere..
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Taber 5,4 kg om Ugen
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