|
Yesterday I ate at 107% of my caloric goal, exceeded my protein goal and met all activity goals. BF up 1% for the weekend and is out of range...
Lift Day!!!
|
73,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 august 2019:
|
1600 kcal
|
Fedt: 54,86g | Prot.: 157,38g | Kulhyd.: 129,66g.
Morgenmad: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Shrimp, Kroger Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Swiss Cheese Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Andet: Lance Van-O-Lunch Cookies Monre Rich Vanilla Creme, Kroger Ice Cream Sandwiches - Chocolate Chips. mere..
|
Tager 2,5 kg om Ugen
|