|
Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
|
72,7 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 august 2019:
|
1203 kcal
|
Fedt: 43,96g | Prot.: 133,09g | Kulhyd.: 87,02g.
Morgenmad: Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Frokost: Whole Milk, Great Value Italian Cut Green Beans, Birds Eye Protein Blends Italian Style, President's Choice Mini T-Bone Lamb Chops. Aftensmad: Kirkland Signature Nonfat Plain Greek Yogurt. mere..
|
Tager 1,6 kg om Ugen
|