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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
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72,8 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 august 2019:
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1400 kcal
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Fedt: 61,32g | Prot.: 72,27g | Kulhyd.: 145,77g.
Morgenmad: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Bob Evans Lettuce, Tomato and Pickle, Kraft Mayo Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Great Value Jumbo Hamburger Buns, Fried Battered Fish. Snacks/Andet: Sugar Syrup or Caramel Coated Popcorn, Milton's Baking Company Multi Grain Baked Snack Crackers, Publix Pimento Cheese Spread. mere..
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Tager 2,2 kg om Ugen
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